THE SLEEP JOURNEY BLOG

From A to Zzz, you can find everything here. Fasten your seat belt and enjoy the ride!
sleep All about sleep 2Q

Sleep disorders:
the most common and how to solve them

Sleep disorders are the main factor in poor sleep! A bad night of sleep can affect our productivity during the day and affect our memory.
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How many hours should we sleep?

Sleeping is a very important factor for our health and well-being, however people increasingly devalue sleep. On average, an adult sleeps less than seven hours a night.
sleep All about sleep 2Q

Frequently asked questions about sleep

Sleep is essential and sleep problems can affect our mood, our productivity and even our health. Still, sleeping is often considered to be a waste of time!
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6 habits for a good night of sleep

Sleep disorders affect millions of people around the world and can significantly decrease attention and safety. When left untreated, these disorders lead to hypertension!