THE SLEEP JOURNEY BLOG
From A to Zzz, you can find everything here. Fasten your seat belt and enjoy the ride!
Sleep disorders:
the most common and how to solve them
Sleep disorders are the main factor in poor sleep! A bad night of sleep can affect our productivity during the day and affect our memory.
How many hours should we sleep?
Sleeping is a very important factor for our health and well-being, however people increasingly devalue sleep. On average, an adult sleeps less than seven hours a night.
Frequently asked questions about sleep
Sleep is essential and sleep problems can affect our mood, our productivity and even our health. Still, sleeping is often considered to be a waste of time!
6 habits for a good night of sleep
Sleep disorders affect millions of people around the world and can significantly decrease attention and safety. When left untreated, these disorders lead to hypertension!