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Sleep disorders:
the most common and how to solve them

Sleep disorders are the main factor in poor sleep! A bad night of sleep can affect our productivity during the day and affect our memory.

How many hours should we sleep?

Sleeping is a very important factor for our health and well-being, however people increasingly devalue sleep. On average, an adult sleeps less than seven hours a night.

Frequently asked questions about sleep

Sleep is essential and sleep problems can affect our mood, our productivity and even our health. Still, sleeping is often considered to be a waste of time!

6 habits for a good night of sleep

Sleep disorders affect millions of people around the world and can significantly decrease attention and safety. When left untreated, these disorders lead to hypertension!