WHAT HAPPENS WHEN WE SLEEP?

What happens when we sleep colunex o que acontece durante o sono en
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Find out all about this activity that occupies 1/3 of our lives.

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THE SLEEP JOURNEY BLOG

From A to Zzz, you can find everything here. Fasten your seat belt and enjoy the ride!
What happens when we sleep The sleep journey sleep disorders 1

Sleep disorders:
which are the most common and how to solve them

Sleep disorders are the main factor in poor sleep! A bad night's sleep can impair our productivity during the day and affect our memory.
What happens when we sleep the sleep journey How many hours of sleep do we need 04 2

How many hours should we sleep?

Sleeping is a very important factor for our health and well-being, however people increasingly value sleep. An average adult sleeps on average less than seven hours a night.
What happens when we sleep The sleep journey FAQS 3

Frequently asked questions about sleep

Sleeping is essential and problems with sleep can affect our mood, our productivity and even our health. Still, sleeping is an often undervalued action, often considered to be ...
What happens when we sleep the sleep journey hygiene habits before sleep 2

6 habits for a good night's sleep

Sleep disorders affect millions of people worldwide and can significantly decrease our health, attention and safety. When left untreated, these disorders lead to hypertension ...